About Us

Thank you for stopping by.


I wanted to tell you a little bit more about who I am.


I am Constantina, I am a certified Strategic Intervention Life Coach specialising in Relationships, certified NLP Master Practitioner, and currently

volunteer with Mind, the mental health charity in the UK. I have additionally trained with the Robbins-Madanes Training school and Tony Robbins Business Mastery, and I hold a PhD in Stylochronometry, which is a branch of Authorship Attribution studies. Prior to my coaching training I co-founded and co-run TNT Dance, an On2 Salsa School in London, and personally taught, performed, and choreographed dance for individual students and groups for 4 years. 


To manage chronic back pain, I certified as a STOTT PILATES instructor and moved from co-running TNT Dance, to opening my own Reformer Pilates Studio in Brook Green, Kensington Olympia with a team of four instructors, and ran my business for 5 years.


When the building was abruptly sold, I took the opportunity to expand and deepen my coaching skills and have not looked back. 

My training had informally started as part of my professional Pilates training realising the demand for building both mental and physical strength​ and how much one supports the other, and as a natural progression and extension of the professional roles and personal interests I had been engaged in for the past 20 years.


My original studies comprise of my English language degree, my PhD, and decades long fascination and personal study of psychology and communication through stylised language and physical movement.

My mission is to facilitate your breakthroughs as and when the need comes up for you, to help you open up to the possibilities ahead without hesitation, and to ignite your momentum so you can propel yourself forward towards your personal goals regardless of the obstacles in your way. 

I come from the belief that as people we are fine as we are and we can choose to add more to our lives at any age and any point to manifest the life we really want for ourselves, to succeed in what before we thought impossible, and to experience ourselves as we really truly wish to and desire. ​All we really need is to find the courage to take the first step forward. 

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