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  • Writer's pictureConstantina Stamou

Procrastination: Friend or Foe?

Updated: Sep 13, 2019

- Well, it depends.

- On what?

- Your perspective.

- What do you mean?

- When you think of procrastination, you probably tend to think of it as something negative. The media crucifies it, your friends, family, colleagues and yourself crucify it, I very much used to do the same, sometimes still am. When that happens, I tend to be thinking I have this most important thing in my to-do list, yet instead of getting on with it, I'm reading a book, talk with friends, check my emails, watch a movie...

But could I be looking at things from an unhelpful perspective? I mean, all my emphasis is on what is not happening. How about a closer look at what IS happening?

All those restful activities, all those activities that bring me closer to people... Is my body trying to tell me something? Is there something I am not paying attention to? What is it that I actually need?

Curious to know what happens for you :)

If you wish to develop deeper understanding about the role feelings and emotions play in our life and would like to benefit from professional support, you can reach me at

Constantina Stamou

Constantina Stamou is a certified Strategic Intervention Coach, has trained with the Robbins-Madanes coaching school, is an NLP Master Practitioner, has attended Tony Robbins’ Business Mastery, and has a PhD in how we change the way we put sentences together as we grow older. Her work experience includes tutoring at her university, working for a charity, and entrepreneurship which has so far translated into the TNT Dance Salsa Club in London and her own Reformer Pilates Studio at Kensington Olympia, London, where she had the pleasure of working with her team of four teachers.

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